Choose your pathway

Not a product catalogue.
A starting point.

Every product here is an entry point into your signal picture — or a way to deepen it. The right starting point depends on where you are and what you want to understand.

01
What should I buy first?
02
Which products require membership?
03
Which require practitioner review?
04
What happens after I purchase?
05
How does this connect to my signal picture?
Where would you like to start?

Four ways in.
One picture over time.

Monthly Annual Save ~10%
Understand $179 / year vs $228 monthly · save $49
Act · Pro $419 / year vs $468 monthly · save $49

Billed as a single annual payment · Cancel before renewal · Tests & consultations priced separately

Explore · Free
Start with a question

Ask OneSelf. Complete the health quiz. Access educational guidance without a test or a membership fee. Explore the ingredient library and build your own supplement formula — your choices, no personalised guidance.

Ask OneSelf — educational responses
Health quiz — map your starting signals
Learning Lounge — educational library
Supplement builder — full autonomy, no guidance
OneSelf Live — free session access
Create free account →

Free forever · No test required · No credit card

Act · Pro
Start with a practitioner

A dedicated practitioner governs your pathway from the start — reviewing signals, setting protocols and communicating via your OneSelf portal. Consultations are available where your case requires it.

Everything in Understand
Dedicated practitioner assigned to your account
Practitioner-grade onboarding questionnaire
Practitioner-guided panel selection — structured, not self-select
Signal review & protocol governance before protocols are released
Ongoing check-ins & messaging via your OneSelf portal
Precision formulation pathway where available
Video consultations available where needed · priced separately
Explore Act membership →

From $39/mo · Practitioner governance included · Tests, supplements & consultations separate

All tiers
Build your own supplement

Explore the ingredient library and build your own formula. What you see — and how much context you receive — depends on your tier. You are always in control of what you choose.

Explore: full autonomy · no guidance · your choices
Understand: educational signal context in builder
Act: practitioner-reviewed formulation pathway
Explore the builder →

Available free · Guidance requires Understand or Act

What you can do
Explore · Free
Understand
Act · Pro
Educational guidance
✓ Included
✓ Included
✓ Included
Onboarding questionnaire
— Not available
— Not available
✓ Practitioner-grade intake
Blood panels & testing
— Not available
✓ Self-select or curated kit
✓ Practitioner-guided selection
Signal interpretation
— Not available
✓ Educational signal context
✓ OneSelf Intelligence™
Supplement builder
✓ Full autonomy, no guidance
✓ Full autonomy, no guidance
✓ Practitioner-reviewed pathway
Practitioner-reviewed protocols
— Not available
— Not available
✓ Included
Precision formulations
— Not available
— Not available
✓ Where available & approved
Signal kits

Curated pathways
into your picture.

Each kit is built around a biological theme — a curated selection of panels that work together to build a more complete signal picture from day one. Understand membership required.

Foundation Kit · Most chosen
The OneSelf
Starting Picture

The broadest entry into your signal picture. Blood biomarkers across hormones, metabolism, inflammation, thyroid and key vitamins — read together through OneSelf Intelligence™, not as individual numbers.

Hormones Thyroid Metabolic Iron panel Inflammation Vitamins +4 more
$199
Understand membership required · Connected to your signal picture
Add to picture →
Energy & Recovery
The Energy Signal Kit

For members exploring fatigue, energy regulation and recovery. Cortisol, iron, ferritin, B12, thyroid and related markers — read together.

CortisolIronB12Thyroid
$249
Understand required
Add →
Hormonal Health
Hormonal Signal Kit

Oestrogen, progesterone, testosterone, DHEA, cortisol and SHBG — read together as a connected hormonal picture, not in isolation.

OestrogenProgesteroneTestosteroneCortisol
$179
Understand required
Add →
Gut & Metabolism
Metabolic Signal Kit

Glucose, insulin, lipids and inflammatory signals — key metabolic markers connected to your broader picture through OneSelf Intelligence™.

GlucoseInsulinHbA1cLipids
$129
Understand required
Add →
Individual panels

Build your own
signal pathway.

Already know which biological areas you want to explore? Choose individual panels. All connect to OneSelf Intelligence™ once results are available. Understand membership required.

Hormones
Cortisol & Stress Panel
6 markers · Morning cortisol, DHEA, ACTH
Understand required
Thyroid
Full Thyroid Panel
5 markers · TSH, Free T3, Free T4, rT3, TPO Ab
Understand required
Iron & Nutrients
Iron & Ferritin Panel
4 markers · Serum iron, ferritin, transferrin, TIBC
Understand required
Metabolic
Glucose & Insulin Panel
4 markers · Fasting glucose, insulin, HbA1c, HOMA-IR
Understand required
Hormones
Female Hormone Panel
7 markers · Oestradiol, progesterone, FSH, LH, SHBG
Understand required
Inflammation
Inflammatory Markers
5 markers · hsCRP, ESR, fibrinogen, IL-6, WBC
Understand required
Nutrients
Vitamins & Minerals
6 markers · Vitamin D, B12, folate, zinc, magnesium
Understand required
Hormones
Male Hormone Panel
6 markers · Total & free testosterone, DHEA, LH, FSH, SHBG
Understand required
Deepen your picture

Add more signal categories.

Blood biomarkers are the starting point. DNA, microbiome, wearable and device connections add new layers of context — each one making your signal picture more complete.

🧬
DNA Signals
Understand

Genomic variants that may help indicate how your biology is predisposed to respond — studied in relation to metabolic, hormonal, sleep and nutritional pathways. A once-only addition.

$199 one-off
Add DNA signals →
🦠
Microbiome Analysis
Understand

Gut microbial composition — studied in relation to energy, immunity, mood and metabolic function. Collected via home sample kit. Connected to your OneSelf signal picture.

$199 per test
Add microbiome →
Wearable Connection
Understand · Free

Connect your existing wearable — Oura, Whoop, Apple Health or Garmin — to add continuous physiological data to your signal picture.

Free to connect
Connect wearable →
📤
Upload Existing Results
Understand · Included

Already have blood results from your GP or another provider? Upload them to your OneSelf picture. OneSelf Intelligence™ reads them alongside your other connected signals.

Included in Understand
Upload results →
📊
CGM & Metabolic Devices
Coming · Where available

Continuous glucose monitoring and metabolic tracking devices — available where partner supply, regulatory and data integration pathways are confirmed.

Availability by location and subject to applicable regulatory requirements. OneSelf will confirm supply and integration pathways before this category is listed.

Subject to availability
Notify me
Supplement builder

Build your own supplement.

Explore the ingredient library and build your own formula. What you see — and how much context you receive — depends on your tier. At every level, you remain in control of what you choose.

"Your choices. No personalised guidance." — the default for all Explore members.

Explore · Free Full autonomy

Access the full ingredient library. Build your own formula with no signal context, no guidance and no recommendation. Your choices — presented as educational information only.

Your choices. No personalised guidance.

Understand With signal context

The builder surfaces educational signal context alongside ingredients — what your signal picture shows in relation to that ingredient, as educational information. No action steps. No recommendation.

Signal context, not direction. You choose.

Act · Pro Practitioner-reviewed pathway

At Act tier, your practitioner reviews your signal picture and, where supported, approves a practitioner-reviewed formulation pathway — including, where available, a precision formulation developed around your signals.

Practitioner-reviewed. Where signals support it.

Supplement Builder
Understand
Your current formula
Magnesium glycinate
In picture
Vitamin D3
In picture
Ashwagandha extract
Educational only
CoQ10
In picture
Zinc bisglycinate
Educational only
Signal context · Educational only
Your signal picture includes context related to 3 of the ingredients you've selected. This is educational information — not a recommendation or instruction to take these ingredients.
Act tier

Practitioner-reviewed.
Where it goes further.

At Act tier, your signal picture is reviewed by a dedicated, accredited practitioner before any protocols are released to you. Including, where available and approved, a precision formulation pathway.

Act · Pro
Act Membership

Your signal picture reviewed by a dedicated, accredited practitioner before any protocols reach you. Practitioner-reviewed protocols covering lifestyle, nutrition and supplement pathways — specific to your signal picture.

Dedicated practitioner assigned to your account
Signal picture reviewed before any protocols are released
Practitioner-reviewed lifestyle & nutritional guidance
Practitioner-reviewed supplement protocols
Ongoing signal monitoring with practitioner check-ins
Precision formulation pathway where available and approved
Explore Act membership →

Requires Understand membership and at least one blood panel. Practitioner review does not constitute a diagnosis or medical treatment. Not a substitute for advice from your healthcare professional.

Act · Where available
Precision Formulations

Where a member's signal picture supports it and a practitioner has approved the pathway, OneSelf may offer access to clinical-range supplement formulations developed in response to the member's specific signals.

Signal picture reviewed by your practitioner before formulation
Formulation pathway approved by practitioner before development
Clinical-range ingredients — not a generic supplement stack
Manufactured through accredited partner facilities
Subsequent signals inform practitioner review and adjustments
Learn about formulations →

Available where the member's signal picture supports it, subject to practitioner review and approval, availability by location, and applicable regulatory requirements. Not available to all members.

After you purchase

A purchase connects
to a picture.

Buying a test at OneSelf is the beginning of a signal picture — not a transaction with a result at the end of it.

01
You receive your collection kit or referral
A home collection kit or pathology referral is dispatched or generated depending on the panel. Most panels allow you to book a convenient collection appointment.
02
Sample processed through accredited laboratory
Your sample is processed through an accredited partner laboratory. Results are typically returned within 2–5 business days depending on the panel.
03
Results connect to your signal picture
Results are imported to your OneSelf member account. OneSelf Intelligence™ reads them in the context of all other connected signals — not in isolation.
04
Act tier: practitioner review begins
At Act tier, your assigned practitioner reviews the updated signal picture and signs off before any protocols are released. Protocols reach you after practitioner sign-off — not before.
How it connects to your picture
Updating
🩸
Blood biomarkers
Connected
🧬
DNA signals
Add-on available
🦠
Microbiome
Add-on available
Wearable signals
Free to connect
📋
Self-reported context
Connected
📤
Uploaded results
Ready to upload
OneSelf Intelligence™ reads all connected signals in relation to each other — not in isolation. More signals means a more complete picture.
Act tier only
Practitioner reviews updated picture → signs off on protocol → you receive your protocol.
Common questions

Answered before you ask.

What should I buy first?
Begin with a free Explore account and the health quiz. This maps your starting signals and helps identify which panel or kit makes the most sense for your biology. If you're ready to start with data, The OneSelf Starting Picture kit covers the broadest range of signal categories.
Which products require practitioner review?
All lifestyle, nutritional and supplement protocols at Act tier are reviewed and signed off by your assigned practitioner before they reach you. Explore and Understand tiers provide educational signal context — not practitioner-reviewed protocols. Precision formulations require Act membership and explicit practitioner approval.
Which products require membership?
Blood panels, DNA, microbiome and the OneSelf Intelligence™ interpretation layer all require an Understand membership. The free Explore account gives access to educational guidance, the health quiz, the supplement builder and OneSelf Live. Practitioner-reviewed protocols and the formulation pathway require Act.
How does a test connect to my signal picture?
Once results are returned by the laboratory, they are imported into your OneSelf member account. OneSelf Intelligence™ reads them alongside all other connected signals — blood, DNA, microbiome, wearable and self-reported — to build a contextual picture rather than a list of individual numbers.
Can I build a supplement without membership?
Yes. The supplement builder is available at all tiers including free Explore. At Explore, you access the full ingredient library with educational information — no signal context, no personalised guidance, no recommendation. Your choices remain yours. Signal context in the builder requires Understand. Practitioner-reviewed formulation pathways require Act.
Are CGM devices available to purchase?
Not yet. OneSelf intends to support CGM and metabolic tracking devices where partner supply, regulatory and data integration pathways are confirmed. This category will only be listed once those pathways are in place. You can register your interest and we'll notify you when it becomes available in your region.

Not sure where to start?

Begin with a free Explore account. Complete the health quiz and discover which signal pathway makes the most sense for your biology — before you spend anything.

Start free → How it works → Free account · No test required · No credit card